Tuesday, October 31, 2023 | By: Leslie Coleman
Sleeping on an overnight flight can be challenging, but with the right strategies, you can increase your chances of getting some rest. Here are some tips to help you sleep on a red-eye flight:
Choose the Right Seat:
Use Travel Accessories:
Dress Comfortably:
Create a Sleep-Friendly Environment:
Avoid Caffeine and Alcohol:
Stay Hydrated:
Other things to consider:
Eat Lightly:
Get Comfortable:
Relaxation Techniques:
Avoid Screens:
Set an Alarm:
Remember that it can be challenging to get quality sleep on an overnight flight, but even if you can't achieve deep sleep, some rest and relaxation can leave you feeling more refreshed upon arrival. Additionally, be considerate of your fellow passengers by keeping noise to a minimum and being mindful of your actions.
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